Low-Calorie Healthy Snacks

Low-Calorie Healthy Snacks

If you are looking for low-calorie snacks, consider jicama root. This versatile vegetable has just 54 calories per cup and provides a satisfying crunch. Slice it into French-fry-sized sticks and dip it in salsa for a delicious snack. Another option is protein balls. These low-calorie snacks contain high amounts of protein and are high in fiber.

Egg white-and-veggie scramble or omelet

To make this snack, you only need an 8-inch nonstick frying pan. Heat the pan over medium heat and swirl 1/2 tsp olive oil into the pan. If you don’t have olive oil, you can use cooking spray. Then, place the mixture in the pan and cook until the eggs are soft, but the center is still wet.

Egg whites are very nutritious and low-calorie snacks. Before cooking the omelet or scramble, beat the egg whites with a fork or a whisk. Then, slowly fold the eggs over the veggies. The resulting omelet should have a glossy appearance. Add some parmesan cheese after the scramble is cooked to add flavor.

Eggs are a great source of lean protein. You can buy eggs in various sizes. One serving of an egg muffin cup contains about 50 calories, but be sure to add plenty of veggies and seasonings to taste. A scramble with vegetables contains less than 100 calories and can be prepared in advance. To make this healthy snack, preheat the oven to 350 degrees and grease the pan.

An egg white-and-veggie scrambling or omelet is a low-calorie snack that is high in protein. Protein helps with weight loss and helps build muscle mass. It also helps you feel full longer. To make it even more protein-packed, you can add white mushrooms or quinoa.


Edamame is a low-cal, low-fat snack packed with nutrients. It contains a high level of protein and fiber, which can help you lose weight. You can enjoy them plain or prepare them with salt and soy sauce. They also make a great addition to a salad.

Edamame is available shelled or unshelled. It is a delicious and low-calorie snack that can be served with a sprinkle of flaky sea salt. It is also available in preportioned frozen bags. Edamame is also a great snack when traveling. The snack can also help prevent overeating at meals. It may also help manage symptoms of acid reflux or GERD.

Edamame was originally grown in China as early as 7,000 B.C. and was later exported to Japan. Its name literally translates to “stem beans.” In the past, edamame was sold in pods with the stems attached. In the 1980s, edamame began to appear in restaurants in the United States. They are gluten-free, high in fiber and protein, and are a low-calorie snack.

Edamame can be eaten raw or cooked. In addition to eating them as they are, you can also add them to salads or other dishes. You can also boil them for about 6-8 minutes to make them tender.

Hardboiled eggs

Hard-boiled eggs are a protein-packed snack that can be easily made at home. They also cook quickly and keep well for a week. You can add spices or seasonings to your eggs to add more flavor. These nutritious snacks are also low-calorie and low-cholesterol.

Eating an egg for breakfast can be a great idea for those trying to lose weight. The low-calorie and high-protein content can help your body lose weight while also helping you build muscle. In addition to reducing calorie intake, egg yolks also help fight belly fat.

Hard-boiled eggs are a great source of protein and are packed with vitamins and minerals. A single egg contains 77 calories and only five grams of fat. Plus, they’re super filling! Protein is essential to many functions in your body, including building muscle, producing hormones, and making enzymes. A single egg contains 6 grams of high-quality protein and has all nine essential amino acids.

Hard-boiled eggs are a healthy snack choice because they contain no added calories. Unlike fried eggs, they’re easy to prepare and are high in nutrition. A perfectly boiled egg has a solid yolk and rubbery white. The yolk shouldn’t turn green, but should be malleable when cut.

Protein balls

If you want a healthy snack with less calories, consider making protein balls. These tasty treats can be stored in the freezer for several months. You can make them ahead of time and freeze them, but you should thaw them before eating them. If you’d rather not keep them frozen, you can place them on parchment paper and keep them in the fridge.

To make protein balls, combine all the ingredients and chill them. Then, add a teaspoon of honey or a low-calorie all-natural honey substitute. If you’re not a fan of honey, you can use a vegan substitute. You should also use old-fashioned oatmeal rather than quick oats because they contain more oats, which means more calories.

Protein balls are a delicious, protein-packed snack that’s easy to prepare. The recipe calls for only five ingredients and only takes 15 minutes to prepare. They’re a great pre or post-workout snack, and are also a quick breakfast. They’re full of good-for-you ingredients, including peanut butter and chocolate.

To make protein balls, combine rolled oats with natural peanut butter, honey, or syrup. You can also add chocolate chips to the mix. Combine the ingredients using a rubber spatula or clean hands with gloves. Scoop equal amounts of the mixture into balls. You can also shape the balls using a regular spoon.

Crunchmaster protein crackers

When shopping for protein crackers, it’s important to consider the quality of the snack. Cheap ones tend to be less durable and may not serve their purpose well. You should look for a product with a long warranty period and a reliable repair center near you. If the warranty period is short or insufficient, it may not be worth buying the snack.

The first thing to look for in a protein cracker is whole grain. It’s best to choose ones made of 100 percent whole grain flour. Second, look for products that have at least three grams of fiber per serving. Some crackers contain as little as two grams of fiber.

Crunchmaster protein crackers are low-cal snacks that contain a variety of healthy ingredients. They’re gluten-free, have no trans fat and no GMOs. Plus, they’re delicious! They’re also a great snack for sports people, vegetarians and anyone who’s looking for a high-quality snack that’s low in calories.

Choosing a low-calorie, low-sugar snack is a great way to increase your intake of healthy foods. Crackers that have the least sodium and the most fiber are the best options. Choose crackers that don’t have added sugars – especially high fructose corn syrup. Ideally, your healthy snack should have 1-2 grams of sugar.


Fruit is an excellent low-calorie snack food. It is high in fiber, vitamins, antioxidants, and water. However, not all fruits have the same amount of calories or natural sugars. For those who are watching their weight or have a special diet, it’s important to know the calorie count of the fruit you are eating.

Citrus fruits like grapefruit and oranges have low calorie content and high fiber content. Just one orange has about 72 calories and almost four grams of fiber. It contains over half of the daily vitamin C requirement. Vitamin C is important for immunity, skin, and lung health. Peeling an orange before eating it also gives you a healthier snack.

Another low-calorie snack that has nutritional value is organic provolone cheese. A slice of provolone cheese has 70 calories and contains 10% of your daily calcium requirement. You can also opt for a poppi. It has only four grams of sugar and contains apple cider vinegar, apple juice, and prebiotics. Prebiotics help support the digestive system and immune system.

You can also try Greek yogurt as a low-calorie snack. It’s full of calcium and protein and may help support bone health. Some experts recommend string cheese for snacking. It’s a tasty, filling, and nutritious snack.


A pretzel is an iconic food made famous for its twisted knot shape. It’s available in various shapes and sizes and contains an assortment of nutrients. Depending on the type, pretzels contain a low amount of fat and sodium, as well as small amounts of iron and copper. However, larger pretzels tend to have higher calorie counts than smaller, crunchy pretzels.

You can make pretzels using various flours such as whole wheat and cassava. These are low-calorie snacks and contain a high amount of fiber and protein. Instead of using flours made from white rice, you can use other flours such as sorghum or brown rice. Also, instead of using pretzel dough, you can use air-popped popcorn, nuts, or roasted chickpeas.

If you enjoy eating pretzels, don’t feel guilty about eating a handful. Just be sure to limit your serving size and dip them in something high in protein, such as hummus or nut butters. To be extra healthy, look for pretzels made from whole grain and low-salt.

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