If you are wondering how many calories are in a baked drumstick, it’s important to know that a baked drumstick contains only 216 calories, nearly half the recommended daily allowance (DV) of protein, and almost as much selenium as the average adult. Taking the skin off the drumstick improves the nutritional profile of the dish, and you’ll get nearly 49 percent of the RDA for selenium.
216 calories
Roasted chicken drumsticks contain almost no carbohydrates, and only 0.1 grams of sugar. Their 216 calories are derived from 8.2 grams of total fat: two grams of saturated fat, 3.4 grams of monounsaturated fat, and 1.1 grams of polyunsaturated fat. They are also high in protein and contain 4.2 mg of niacin. The drumstick has a high protein content, and it’s easy to see why this cut of chicken is becoming a popular choice for people who are trying to stay fit and trim off excess fat.
The nutrition facts for drumsticks vary depending on how the chicken is prepared. While broiling and boiling are the healthiest preparation methods, frying and coating chicken can add substantial calories and fats to the meal. Drumsticks are higher in calories than breast meat, and the difference is quite large.
47 percent of the DV of protein
A baked chicken drumstick contains 47 percent of the DV of protein and 112 calories with the skin. The remaining calories are from fat. One drumstick contains 12.4 grams of protein per 100 grams. A wing contains 6.4 grams of protein per 100 grams and two chicken wings contain 30.5 grams of protein per 100 grams.
A baked chicken drumstick contains 47 percent of the daily value of protein, a high protein food. Protein is broken down into amino acids, which are vital for body function. While the human body can produce a few of these essential amino acids on its own, it is vital for the body to obtain the other eight. These amino acids play crucial roles in cell synthesis, metabolism, and growth and development. Drumsticks contain substantial amounts of five essential amino acids, and smaller amounts of four.
The fat content of a baked drumstick is low. It contains no carbohydrate, no fiber, and only two grams of saturated fat. In addition to protein, the drumstick also contains selenium and 4.2 mg of niacin. It also contains 216 calories and 47 percent of the DV of protein.
Chicken drumsticks are easily cooked in the oven. First, wipe the drumsticks dry and season them with spice rub. Alternatively, you can use additional marinade for a crispier skin and flavor. Then, place the drumsticks on a baking sheet lined with parchment paper. Bake them in the oven for twenty to thirty minutes until tender and caramelized on the outside. Once cooked, leave the drumsticks to rest for a few minutes before serving.
Chicken drumsticks are high in selenium, a dietary mineral that plays an important role in human health. It helps the body break down nutrients and repair cellular damage caused by free radicals. Additionally, selenium helps the thyroid and immune system function properly. Zinc is another important nutrient found in drumsticks. The mineral is important for protein synthesis and red blood cell formation. It also helps the body produce energy and create hormones.
49 percent of the adult RDA for selenium
One roasted chicken drumstick contains 49 percent of the RDA for selenium, a dietary mineral that plays important roles in the body. It forms selenoproteins, which are potent antioxidants that prevent free radicals from causing cellular damage. Selenium is also important for the health of the immune system and thyroid. The roasted chicken drumstick also provides about 30 percent of the RDA for zinc for an adult male and 21 percent of the RDA for an adult female. Zinc is important for protein synthesis, wound healing, cell division, and immune function. In addition, it enhances the taste of food.
Roasted chicken drumsticks contain 31 percent of the RDA for vitamin B-6, an important nutrient for red blood cells. Vitamin B-6 also encourages the body to use fat for energy. Another important nutrient found in chicken drumsticks is pantothenic acid, which contributes to energy production and hormone development. Meanwhile, selenium provides nearly half of the adult RDA for selenium, a mineral important for thyroid health and immune function.
Taking the skin off chicken drumsticks improves its nutrition profile
Taking the skin off chicken drumsticks is a great way to improve the nutrition profile of this cut of chicken. Like chicken wings, drumsticks contain fat, but they’re also a good source of protein, essential amino acids, and vitamins. A typical 105-gram drumstick contains about 195 calories, 16 percent of the recommended daily allowance of fat, and zero grams of fiber.
Chicken drumsticks contain a lot of essential nutrients, like iron, calcium, and other minerals and vitamins. You can add onions and garlic to add flavour to your meal. You can also mix the skinless drumstick with peanuts and ground masala to improve the nutritional profile. Peanuts add flavour and support heart health, while onions are a good source of antioxidants. Turmeric and tamarind provide tangy flavour.
Chicken drumsticks contain 47 percent of the recommended daily value (DV) for protein. Proteins are broken down into amino acids, and the human body produces 12 of these. However, the other nine amino acids must be obtained from food. These acids play vital roles in metabolism, cell creation, and growth and development. Chicken drumsticks contain significant amounts of five of these essential amino acids, as well as smaller amounts of four others.
A drumstick is rich in essential B vitamins and minerals, and contains plenty of fibre. It is also a good source of folate, which can prevent neural tube defects in children. Besides, drumsticks contain plenty of antioxidants, which help lower blood pressure and improve circulation to the heart.
If you are looking for a healthy recipe, you can try a recipe that combines spicy chicken drumsticks with tomato and mushrooms. The combination is amazing and tastes great! Try out hot sriracha chicken drumsticks, or Moroccan chicken drumsticks. The combinations are delicious, and you’ll be surprised at how healthy they are!
Keeping the skin off chicken is an easy way to improve the nutrition profile of a favorite dish. While fried chicken contains a ton of calories, you can cut the amount of fat in a drumstick by taking the skin off. This simple step can increase the protein content of the dish and improve its nutritional value.