Fruits Low in Oxalates

Fruits Low in Oxalates

Fruits are rich sources of water, fiber and antioxidants. Many are low in oxalate (less than 2 milligrams per serving). These fruits include bananas, cherries, grapefruit, apricots, mangoes, green and yellow plums, peaches, pears, and dried fruits.


Apricots are rich in antioxidants and are a great source of vitamin A, C, and E. They also contain polyphenol antioxidants known as flavonoids, which have been shown to protect against certain illnesses, including heart disease and diabetes. They also contain a good source of fiber, which can help the body lose weight.

Fruits are also low in oxalates, making them a healthy choice to include in a healthy diet. Fresh apricots, bananas, pears, peaches, and grapefruit are all low-oxalate options. You can also find some low-oxalate varieties of dried fruit, including figs, dates, raisins, apricots, and pears.

Apricots are low in oXAl, making them a good choice for people who are trying to reduce their risk of developing kidney stones. They are also high in potassium and can provide about 400 mg of potassium per cup. Additionally, citrus fruits can help lower the risk of kidney stones as they contain naturally occurring citrate.

The main key to limiting your oxalate intake is to reduce your intake of high-oxalate foods. A typical diet should contain less than 50mg of oxalate daily. However, this recommendation will vary based on your specific situation and your underlying health issues. Therefore, it is important to talk to your healthcare provider to determine if a particular food or combination is right for you.

dried apricots

Dried apricots are an excellent choice if you’re on a low-oxalate diet. Fresh apricots have less than 10 milligrams of oxalate per serving, while canned and dried apricots are slightly higher. Dried apricots are higher in oxalate, ranging from 25 to 100 milligrams per serving.

Other fruits that are high in oxalate are oranges, figs, dates, grapefruit, and prunes. Half a cup of dried pineapple has about 30 milligrams of oxalate. On the other hand, fresh pineapple has only four milligrams.

Dried figs are lower in oxalates than dates. Their oxalates content is less than one-fifth of that of dates. Dried figs are also high in fiber, potassium, iron, and calcium.

Other fruits with low oxalate content include apples and cranberries. These fruits are also low-oxalate sources of vitamin C and potassium. Aside from apricots, canned fruits such as peaches and pears also contain low levels of oxalate.

frozen strawberries

When choosing fruits for your diet, it is important to consider the amount of oxalate in each serving. The University of Chicago recommends keeping oxalate intake below 100 mg a day. You can choose a variety of fruits that are low in oxalate, such as apples, fresh apricots, bananas, grapefruit, oranges, peaches, and frozen strawberries.

Frozen strawberries are a good choice, as they contain less than a third of the oxalate found in other fruits. Frozen strawberries are a great treat for the whole family. They are also a great source of antioxidants. You can enjoy them in smoothies, frozen desserts, and on salads.

However, if you’re worried about kidney stone risk, you should avoid foods high in oxalate. For example, eating a whole jar of peanuts or almonds is not a good idea. While a small serving of nuts is okay, it is important to remember that most of us don’t eat a whole bagel. Even a single slice of bread has about five to eight milligrams of oxalate. Those are still tiny amounts and you’re unlikely to eat more than one or two slices of bread in a day.

You can prepare a healthy smoothie by using frozen strawberries, which are low in oxalates. You can also prepare a healthy dessert by adding a serving of frozen strawberries. They are low in calories and high in fiber. The fruit can also be added to salads, yogurt, cereal, and sauces. You can freeze them in freezer bags for future use.


Despite being considered high in oxalates, figs are actually quite low in them. Typically, figs are eaten as two or four pieces, but they can also be eaten as a single piece. Figs also have a moderate amount of sugar – around 10.5 grams per large fig. Nonetheless, if you are on a diet that’s high in fruits and vegetables, the health benefits of figs far outweigh any potential risks from their sugar content.

Figs are also high in fructose, a type of fermentable carbohydrate. While many people can easily digest this type of carbohydrate, it can cause significant side effects for others. These foods are especially problematic for people with irritable bowel syndrome.

Dried figs also have lower levels of oxalates than dates, with only one-fifth the amount. However, figs are rich in fiber, potassium, iron, and calcium. They can also be a good source of protein. For vegetarians, this can be an excellent option.

While many fruits and vegetables are high in oxalates, figs are an excellent choice. They are also rich in fiber and antioxidants. Besides figs, apricots, cranberries, and pineapple are low-oxalate options.

Figs are not low in oxalate, but experts disagree on whether or not they are low-oxalate fruits. The Tufts Medical Center and the Oxalosis and Hyperoxaluria Foundation list them as moderate or high-oxalate fruits. The University of Wisconsin Hospital, meanwhile, says that strawberries increase the amount of oxalate in urine.


Plums are low in oxalate content. However, a person must watch the portion size when eating this fruit. One date contains about 24 mg of oxalate. It’s important to eat healthy fruits and vegetables to avoid kidney stones. Dried fruits are another option. They are rich in fiber, potassium, iron, and calcium.

Fortunately, there are many foods that are low in oxalate. Plums, grapes, and apricots are low in oxalate, which makes them an excellent option for a healthy diet. Fruits high in oxalate include dried figs, prunes, and pineapple. Many grains are high in oxalate, as well.

The amount of oxalate in dried fruits varies, but some standouts include prunes, figs, and pineapple. Half a cup of dried pineapple contains approximately 30 mg of oxalate. Other low-oxalate fruits and vegetables include apricots, cranberry, and spinach.

Those with a kidney stone risk should limit their intake of oxalate and eat a well-balanced diet with a varied selection of fruits and vegetables. While oxalate is generally harmless, it can build up in the kidneys and increase the risk of kidney stones. It is important to remember that the amount of oxalate in your diet depends on the growing conditions and the ripeness of the fruit. But most fruit varieties are low in oxalate.

Other foods with low oxalate content include spinach, broccoli, and sweet potatoes. Broccoli, however, contains only two milligrams per cup. These vegetables are also rich in fiber and protein. For those concerned about high oxalate content, kidney beans and navy beans are excellent alternatives.

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