Category: Health

Whether you’re considering using a protein shake as your morning breakfast, or you’re just curious about the benefits of protein shakes, read on to learn more. Can help you lose weight Using protein shakes to lose weight can be a…

Before eating smoked salmon while pregnant, you should consult your doctor to make sure it is safe for you and your growing baby. Because your immune system is weak and sensitive during pregnancy, you are more susceptible to foodborne illness….

Hair and skin supplements are a great way to get the nutrients you need for healthy hair, skin and nails. They are packed with vitamins, minerals and amino acids that can help you achieve a healthy look. They can also…

Several health benefits have been linked to the combination of olive oil and lemon juice. Some of these include Vitamin C and anti-inflammatory properties. Others relate to weight loss and digestive health. Learn about the benefits of this combination by…

To understand calories in baked drumsticks, it is important to know the nutrition facts of the chicken portion. The drumstick is the lower portion of the chicken’s leg and contains dark meat. A 3.5-oz. drumstick, with skin on, contains 216…

Sour cream is an acceptable addition to a ketogenic diet, as long as you follow certain guidelines. Basically, it should not alter the net carb content of a meal and it should not interfere with ketosis. Recipes for sour cream…

A baked drumstick is high in calories and protein. It contains just 172 calories and has 28.3 grams of protein, 5.7 grams of fat, and 5.6 grams of cholesterol. In addition, the meat tends to be juicier than the white…

Creatine is a popular supplement with many benefits. However, there are some side effects to consider. These include lightheadedness, stomach issues, and interactions with other medications. Fortunately, most of these effects are not serious. However, some people may experience some…

A serving of Goji Berries contains 29 calories. They are a great source of antioxidants, potassium, beta-carotene, and anti-inflammatory properties. However, you should keep in mind that this number does not include the fiber found in the berry’s skin. The…

Smoked salmon is an excellent source of vitamins B12 and iodine. A 3.5-ounce (100 gram) serving of smoked salmon provides a wide variety of nutrients and is generally considered safe to eat while pregnant. It is recommended to eat cooked…