Category: Fitness

If you want to boost your metabolism, you can eat protein-rich foods. They increase your metabolic rate for a few hours after eating them, since they require more energy to digest and absorb. This process, called thermic effect, can boost…

If you are looking for low-calorie snacks, consider jicama root. This versatile vegetable has just 54 calories per cup and provides a satisfying crunch. Slice it into French-fry-sized sticks and dip it in salsa for a delicious snack. Another option…

There are a few different ways you can substitute baking powder for baking soda. Baking powder is stronger than baking soda and is often derived from an acidic byproduct of the sugar production process. You can also use vinegar or…

Eat a balanced diet Having a balanced diet is a great way to lose weight. It helps you meet your daily calorie requirements while also providing adequate amounts of protein and fiber. It’s not hard to incorporate into your daily…

Fruits are rich sources of water, fiber and antioxidants. Many are low in oxalate (less than 2 milligrams per serving). These fruits include bananas, cherries, grapefruit, apricots, mangoes, green and yellow plums, peaches, pears, and dried fruits. apricots Apricots are…

For those trying to lose weight, there are some things that they should avoid. These foods may seem like a no-brainer, but there are actually many reasons to avoid them. Many people gain weight after binge eating, and experts recommend…

If you’re trying to reduce your carb intake, you may want to try Truvia, a zero-calorie sweetener made from the leaves of the stevia plant. It is natural and great tasting. In fact, it is almost 100 percent erythritol, a…

In addition to the protein and fiber content, alfalfa contains a high concentration of antioxidants, which help to slow down the aging process and prevent DNA from being destroyed. It also contains minerals and vitamins, which are good for the…

To delete your Instagram account, you will need to open the app and tap on the Profile Icon. From there, you can tap the hamburger menu and choose Settings. Select Delete Account. You will then be prompted to enter your…