Soba noodles are traditionally made from 100% buckwheat flour. They are lighter in carbs than spaghetti, and are a great source of fiber. They are also a great source of protein. Whether you choose to consume them cold or hot,…Read More
Does Noodles Make You Fat?
If you are wondering does noodles make you fat, you’re not alone. Ramen noodles are incredibly high in calories. Luckily, you can find healthier alternatives such as Shirataki noodles, which have a lower calorie count. And you can even cut…Read More
Natural Deodorant With Cornstarch For Sweat
If you’re tired of the harsh smell of talcum powder and want a natural deodorant, try cornstarch. The powder absorbs sweat better than talc powder, and the smell is much better than the chemical scents of commercial pharmacy products. Plus,…Read More
Does Juice Weight Gain Really Work?
The heavy sugar content in juices and other drinks can cause a spike in blood sugar, which is bad news for people with diabetes. They are also not a good source of protein, fat, vitamin D, calcium, and iron. In…Read More
Can Pregnant Women Eat Goat Cheese?
If you’re pregnant, you might be wondering if you can eat goat cheese safely. The short answer is yes, but only in moderation and with a healthcare provider’s approval. Unpasteurized cheeses are not safe for pregnant women, and soft rind…Read More
Is Food Good For Lungs?
A healthy diet is essential to a healthy body, and a healthy diet is good for the lungs as well. A diet rich in plant-based foods and less processed foods is best for the lungs. Smoking is also not good…Read More
Chocolate For Periods
Whether you’re on your period or just need a bit of comfort, chocolate is a great option. The good thing about chocolate is that it contains many nutrients that help women cope with their periods. These include magnesium, Serotonin, and…Read More
Carnitine For Weight Loss
Carnitine is an amino acid that helps the body turn fat into energy. It also helps regulate insulin levels and supports heart health. This amino acid can help you lose weight and feel energetic. If you’re trying to lose weight,…Read More
The Benefits of Eating Corn
Corn is loaded with nutrients that may benefit the heart. It is rich in fiber, potassium, and magnesium, which may help reduce cholesterol and blood pressure. Other nutrients found in corn, such as lutein and zeaxanthin, may protect the eye…Read More
What is Shirataki?
Shirataki are translucent, gelatinous Japanese noodles made from the corm of the konjac yam. They are a staple of traditional Japanese cuisine and are also favored by people with intolerances or allergies, and those on diets because of their low…Read More