A baked drumstick is high in calories and protein. It contains just 172 calories and has 28.3 grams of protein, 5.7 grams of fat, and 5.6 grams of cholesterol. In addition, the meat tends to be juicier than the white meat. You can check out USDA FoodData Central for calorie information.
172 calories
A baked drumstick is a delicious, yet nutritious meal. The chicken is lean, light, and tender, so the calories are not too high. The key to cooking drumsticks without adding unnecessary calories is to avoid burning them or overspicing them. You can also bake drumsticks in a creamy sauce to cut down on calories. When calculating the energy value of a dinner, make sure to include the sauce and any side dishes, as well.
A chicken drumstick contains 172 calories per 3.5 ounces and 28.3 grams of protein. The rest of the calorie content comes from fat. Chicken drumstick is made up of the lower part of the leg, or drumstick. Compared to chicken wings, it contains almost half the calories. A baked drumstick contains 172 calories and 5.7 grams of fat per 100 grams.
Chicken drumsticks are very low in carbohydrates and are an excellent choice for people trying to lose weight. They provide almost no fiber and just 0.1 gram of sugar. They contain 12.4 grams of protein, selenium, and 4.2 milligrams of niacin. They are also low in carbohydrates and are low in saturated fat.
28.3 grams of protein
Baked chicken drumsticks are a good source of protein, with almost 47 percent of your DV in a single serving. It contains amino acids, which are important for human metabolism and cell creation. A baked drumstick contains significant amounts of five essential amino acids, and small amounts of four others. Drumsticks also contain beneficial fats and minerals.
A baked drumstick contains only 157 calories, and its fat content is low, with only a gram of sugar. A baked drumstick has a low fat content, with only two grams of saturated fat and 3.4 grams of monounsaturated fat. This meat is also packed with protein and contains 4.2 milligrams of niacin. As a result, a baked drumstick is a healthy and convenient option for lunch or dinner.
The protein content of baked drumsticks varies by cut and size. A large drumstick has about 172 calories and 28.3 grams of protein per 100 grams, which is about the same amount as one palm. The remaining fat and carbohydrate content are the same, with about six grams per 3.5 ounces of meat.
Drumsticks contain a healthy dose of omega 3, tryptophan, and threonine. Moreover, drumsticks are one of the easiest main dishes to serve. They pair well with almost any side dish. In addition, they are considered the most flavorful of chicken cuts. Try Kirkland Signature Organic Chicken Drumsticks or Food 4 Less Boneless Skinless Chicken Leg Meat.
5.7 grams of fat
The drumstick is the lower portion of a chicken’s leg, and it contains the dark meat. A 3.5-ounce drumstick with skin on has 216 calories, while one with skin off has 175 calories and 5.7 grams of fat. Thighs, on the other hand, are the upper portion of the leg and have a lower calorie content.
A roasted drumstick contains almost no carbohydrates, 0.1 gram of sugar, and 5.7 grams of fat. It contains 18 grams of protein, 4.2 mg of niacin, and 4.2 mg of selenium. The fat content of a roasted drumstick is minimal at 5.7 grams per 100 grams. Roasted drumsticks also have very low levels of carbs and fiber.
The thigh is the upper part of a chicken’s leg. The drumstick, on the other hand, is the lower part of the leg. A 3.5-ounce piece of baked drumstick contains 172 calories. The chicken thigh has 6.2 grams of fat. Both meats are high in protein and help meet your daily protein requirements.
5.6 grams of cholesterol
When choosing chicken drumsticks for dinner, be sure to read the nutrition label carefully. Fried chicken drumsticks tend to contain more fat and cholesterol than roasted ones. To improve your nutrition profile, consider removing the skin before cooking. Roasted drumsticks are also high in protein, essential amino acids, and vitamins. One 105-gram roasted drumstick contains 195 calories and 16.6% of your daily recommended intake of fat. However, these drumsticks don’t contain fiber.
Baked drumsticks are packed with cholesterol and should be eaten with caution. A 105-gram serving has about 45 percent of your DV for cholesterol. Although the liver is the sole source of cholesterol in the body, dietary cholesterol is linked to a disease called atherosclerosis. The condition causes chest pain and increases the risk of stroke.
Roasted drumsticks contain almost no carbohydrates and only 0.1 grams of sugar. They contain 8.2 grams of total fat, including 1.7 grams of saturated fat and 1.1 grams of polyunsaturated fat. Additionally, these drumsticks contain 18.2 grams of protein and 4.2 mg of niacin. The drumstick is low in sugar, carbs, and fiber.
Cost
Baked drumsticks have a low cost per serving, and they can be kept in the refrigerator for a few days. They can also be reheated in a 325 degree F oven for 10 to 20 minutes. You can also freeze them without the sauce, and they will keep for up to 2 months. The actual cost depends on the ingredients you use.
To make them, simply buy chicken drumsticks that weigh 1.75 pounds and place them on a baking sheet. Pour on 2 tablespoons of cooking oil, and toss in the spices. Arrange the drumsticks on the sheet, making sure that they do not touch. If you want, you can line the baking sheet with parchment paper. Bake the drumsticks for about 40 minutes, until they reach an internal temperature of 175 degrees Fahrenheit.
Chicken drumsticks are a popular choice among kids, and are cheap and quick to prepare. This makes them an ideal family dinner on a tight budget. Most recipes for chicken drumsticks contain spices and sauces to bring out the flavor of the chicken without masking its natural flavor. This chicken leg is also an excellent source of lean protein for your family.
One of the best things about baked drumsticks is their crispy skin. They resemble the crispy texture of fried chicken, but without the fat. To make the skin crispy, clean the drumsticks thoroughly before baking them. You can also place them on a rack to allow air to circulate under them.
Nutritional profile
Baked drumstick contains 47 percent of the Daily Value (DV) for protein. Protein is broken down into amino acids, which are essential for human health. The human body can make 12 essential amino acids but must obtain the other nine from food. These amino acids play crucial roles in cell creation, metabolism, and growth and development. Baked drumstick contains significant amounts of five of these essential amino acids and smaller amounts of the other four.
Baked drumstick contains almost no carbohydrate, only one gram of sugar, and eight grams of fat (of which two grams are saturated). The drumstick contains 18 grams of protein and 4.2 mg of niacin. The nutritional value of a drumstick is similar to that of the chicken thigh, but drumsticks contain less fat and fewer calories.
The nutrition profile of a chicken drumstick depends on how it’s prepared. A fried drumstick has more fat, while a baked drumstick is lower in fat. Roasting the drumstick also improves its nutritional profile. A 100-gram piece of roasted chicken drumstick contains 159 calories, no carbohydrates, and 0.1 gram of sugar. In addition, it contains 9.202 grams of total fat and 0.072 grams of fiber.
One chicken drumstick contains almost half the RDA for selenium (a dietary mineral), which plays a number of vital roles in the human body. It helps protect the cardiovascular system and helps heal wounds. In addition to selenium, chicken drumsticks also contain zinc, which is essential for immune function and cell division.