Cleansing Oils

Cleansing Oils

Cleansing oils are a great way to remove excess oil without drying your skin. These oils are usually formulated with hydrating ingredients to keep skin moisturized and nourished. They are safe for all skin types and leave no residue. You…

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How to Correct Hormone Imbalance

How to Correct Hormone Imbalance

Hormones are important for a number of bodily functions, and a hormone imbalance can have serious consequences. Fortunately, dietary and lifestyle changes can help restore hormonal balance. You can also consult a physician if you’re concerned about your hormone levels….

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High Metabolism Foods

High Metabolism Foods

High metabolism foods can help you burn calories and keep you full longer. They are packed with fibre and protein, and can prevent you from feeling hungry too often. One serving of 28g chickpeas contains 46 calories, 8g of carbs,…

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High Carb and Protein Foods

High Carb and Protein Foods

It’s possible to find out how many carbs and proteins are in a particular food by checking out its nutrition information on the Department of Agriculture website. These websites have nutrition information on a variety of common foods, including grains,…

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